The Vault

Personal bests

10K

1:18:58

2003 · 12:43 /mi

58:49

2003 · 11:50 /mi

10K5 finishes · best 1:18:58 in 2003 · latest 1:34:08 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	24249	1:34:08	15:09 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	23245	1:31:54	14:47 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	20125	1:32:29	14:53 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	8339	1:19:18	12:46 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	2718	58:49	11:50 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	5581	1:18:58	12:43 /mi