Personal bests
Half Marathon
1:49:24
2019 · 8:21 /mi
10K
43:02
2007 · 6:56 /mi
8K
34:18
2010 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon1:49:24
November 16, 2019
- Place
- 1320
- Pace
- 8:21 /mi
- 10K47:10
March 29, 2014
- Place
- 1472
- Pace
- 7:35 /mi
- 10K44:31
March 31, 2012
- Place
- 1100
- Pace
- 7:10 /mi
- 2010 HCA Va 8k34:18
November 13, 2010
- Place
- 151
- Pace
- 6:54 /mi
- 10K43:37
March 27, 2010
- Place
- 788
- Pace
- 7:01 /mi
- 10K46:19
March 28, 2009
- Place
- 1329
- Pace
- 7:27 /mi
- 10K43:02
March 31, 2007
- Place
- 484
- Pace
- 6:56 /mi
- 10K45:31
April 1, 2006
- Place
- 640
- Pace
- 7:20 /mi
- 2005 NTELOS 8K34:53
November 12, 2005
- Place
- 269
- Pace
- 7:01 /mi
- 10K47:08
March 27, 2004
- Place
- 813
- Pace
- 7:35 /mi
- 2003 NTELOS 8K36:26
November 15, 2003
- Place
- 386
- Pace
- 7:20 /mi
- 10K49:36
March 29, 2003
- Place
- 904
- Pace
- 7:59 /mi
- 2002 NTELOS 8K39:15
November 9, 2002
- Place
- 604
- Pace
- 7:54 /mi
- 10K1:00:49
April 13, 2002
- Place
- 3133
- Pace
- 9:47 /mi
- 2001 NTELOS 8K43:38
November 10, 2001
- Place
- 1142
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1320 | 1:49:24 | 8:21 /mi |
| Mar 29, 2014 | 10K | 1472 | 47:10 | 7:35 /mi |
| Mar 31, 2012 | 10K | 1100 | 44:31 | 7:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 151 | 34:18 | 6:54 /mi |
| Mar 27, 2010 | 10K | 788 | 43:37 | 7:01 /mi |
| Mar 28, 2009 | 10K | 1329 | 46:19 | 7:27 /mi |
| Mar 31, 2007 | 10K | 484 | 43:02 | 6:56 /mi |
| Apr 1, 2006 | 10K | 640 | 45:31 | 7:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 269 | 34:53 | 7:01 /mi |
| Mar 27, 2004 | 10K | 813 | 47:08 | 7:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 386 | 36:26 | 7:20 /mi |
| Mar 29, 2003 | 10K | 904 | 49:36 | 7:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 604 | 39:15 | 7:54 /mi |
| Apr 13, 2002 | 10K | 3133 | 1:00:49 | 9:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1142 | 43:38 | 8:47 /mi |