Personal bests
10K
1:26:26
2019 · 13:55 /mi
8K
1:22:20
2018 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:26
April 13, 2019
- Place
- 13670
- Pace
- 13:55 /mi
- 2018 VCU Health 8K1:22:20
November 10, 2018
- Place
- 2522
- Pace
- 16:34 /mi
- 10K1:36:08
April 14, 2018
- Place
- 15581
- Pace
- 15:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13670 | 1:26:26 | 13:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2522 | 1:22:20 | 16:34 /mi |
| Apr 14, 2018 | 10K | 15581 | 1:36:08 | 15:28 /mi |