Personal bests
Marathon
3:16:13
2004 · 7:29 /mi
8K
30:05
2007 · 6:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K34:36
November 13, 2021
- Place
- 79
- Pace
- 6:58 /mi
- 2013 HCA Va 8k31:54
November 16, 2013
- Place
- 91
- Pace
- 6:25 /mi
- 2012 HCA VA 8k31:47
November 10, 2012
- Place
- 92
- Pace
- 6:24 /mi
- 2008 NTELOS 8K31:15
November 15, 2008
- Place
- 75
- Pace
- 6:17 /mi
- 2007 NTELOS 8k30:05
November 10, 2007
- Place
- 60
- Pace
- 6:03 /mi
- 2006 NTELOS 8K31:48
November 11, 2006
- Place
- 92
- Pace
- 6:24 /mi
- 2004 SunTrust Richmond Marathon3:16:13
November 13, 2004
- Place
- 256
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 79 | 34:36 | 6:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 91 | 31:54 | 6:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 92 | 31:47 | 6:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 75 | 31:15 | 6:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 60 | 30:05 | 6:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 92 | 31:48 | 6:24 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 256 | 3:16:13 | 7:29 /mi |