Personal bests
Marathon
4:43:39
2015 · 10:49 /mi
Half Marathon
2:07:45
2010 · 9:45 /mi
10K
55:15
2014 · 8:53 /mi
8K
39:55
2014 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon4:43:39
November 14, 2015
- Place
- 2822
- Pace
- 10:49 /mi
- 2014 HCA Va 8k39:55
November 15, 2014
- Place
- 281
- Pace
- 8:02 /mi
- 10K55:15
March 29, 2014
- Place
- 5300
- Pace
- 8:53 /mi
- 2010 McDonalds Half Marathon2:07:45
November 13, 2010
- Place
- 3202
- Pace
- 9:45 /mi
- 2009 HCA Va 8k48:10
November 14, 2009
- Place
- 1354
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2822 | 4:43:39 | 10:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 281 | 39:55 | 8:02 /mi |
| Mar 29, 2014 | 10K | 5300 | 55:15 | 8:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3202 | 2:07:45 | 9:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1354 | 48:10 | 9:41 /mi |