Personal bests
10K
1:00:03
2015 · 9:40 /mi
8K
46:56
2012 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:03
March 28, 2015
- Place
- 8021
- Pace
- 9:40 /mi
- 10K1:01:46
March 29, 2014
- Place
- 9710
- Pace
- 9:56 /mi
- 2012 HCA VA 8k46:56
November 10, 2012
- Place
- 1027
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8021 | 1:00:03 | 9:40 /mi |
| Mar 29, 2014 | 10K | 9710 | 1:01:46 | 9:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1027 | 46:56 | 9:26 /mi |