Personal bests
Half Marathon
2:06:55
2017 · 9:41 /mi
10K
55:03
2016 · 8:52 /mi
8K
44:55
2018 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K44:55
November 10, 2018
- Place
- 600
- Pace
- 9:02 /mi
- 10K1:02:42
April 14, 2018
- Place
- 6071
- Pace
- 10:05 /mi
- 2017 Markel Richmond Half Marathon2:06:55
November 11, 2017
- Place
- 3339
- Pace
- 9:41 /mi
- 10K55:03
April 9, 2016
- Place
- 4192
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 600 | 44:55 | 9:02 /mi |
| Apr 14, 2018 | 10K | 6071 | 1:02:42 | 10:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3339 | 2:06:55 | 9:41 /mi |
| Apr 9, 2016 | 10K | 4192 | 55:03 | 8:52 /mi |