Personal bests
10K
46:32
2008 · 7:29 /mi
8K
35:38
2005 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:46
April 13, 2013
- Place
- 17502
- Pace
- 11:43 /mi
- 10K46:32
April 5, 2008
- Place
- 1192
- Pace
- 7:29 /mi
- 10K51:00
April 1, 2006
- Place
- 1915
- Pace
- 8:12 /mi
- 2005 NTELOS 8K35:38
November 12, 2005
- Place
- 289
- Pace
- 7:10 /mi
- 10K59:04
April 9, 2005
- Place
- 4962
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17502 | 1:12:46 | 11:43 /mi |
| Apr 5, 2008 | 10K | 1192 | 46:32 | 7:29 /mi |
| Apr 1, 2006 | 10K | 1915 | 51:00 | 8:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 289 | 35:38 | 7:10 /mi |
| Apr 9, 2005 | 10K | 4962 | 59:04 | 9:30 /mi |