Personal bests
10K
1:04:04
2010 · 10:19 /mi
8K
49:30
2009 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:07:19
November 13, 2010
- Place
- 2910
- Pace
- 13:33 /mi
- 10K1:04:04
March 27, 2010
- Place
- 13192
- Pace
- 10:19 /mi
- 2009 HCA Va 8k49:30
November 14, 2009
- Place
- 1486
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2910 | 1:07:19 | 13:33 /mi |
| Mar 27, 2010 | 10K | 13192 | 1:04:04 | 10:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1486 | 49:30 | 9:57 /mi |