Personal bests
Marathon
3:52:03
2013 · 8:51 /mi
8K
38:42
2016 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k38:42
November 12, 2016
- Place
- 224
- Pace
- 7:47 /mi
- 2013 Anthem Richmond Marathon3:52:03
November 16, 2013
- Place
- 1167
- Pace
- 8:51 /mi
- 2011 SunTrust Richmond Marathon4:14:34
November 12, 2011
- Place
- 1755
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 224 | 38:42 | 7:47 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1167 | 3:52:03 | 8:51 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1755 | 4:14:34 | 9:43 /mi |