Personal bests
Marathon
4:37:44
2012 · 10:36 /mi
Half Marathon
1:54:23
2011 · 8:44 /mi
10K
49:25
2013 · 7:57 /mi
8K
46:15
2004 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:21
April 18, 2026
- Place
- 6384
- Pace
- 10:31 /mi
- 10K1:04:41
April 20, 2024
- Place
- 6557
- Pace
- 10:25 /mi
- 10K1:01:02
April 22, 2023
- Place
- 4257
- Pace
- 9:49 /mi
- 2016 American Family Fitness Half Marathon2:22:05
November 12, 2016
- Place
- 4735
- Pace
- 10:50 /mi
- 10K1:07:23
April 9, 2016
- Place
- 10763
- Pace
- 10:51 /mi
- 2015 American Family Fitness Half Marathon2:39:38
November 14, 2015
- Place
- 6684
- Pace
- 12:11 /mi
- 10K1:03:21
March 28, 2015
- Place
- 10038
- Pace
- 10:12 /mi
- 2013 American Family Fitness Half Marathon2:17:24
November 16, 2013
- Place
- 5404
- Pace
- 10:29 /mi
- 10K49:25
April 13, 2013
- Place
- 2672
- Pace
- 7:57 /mi
- 2012 Anthem Richmond Marathon4:37:44
November 10, 2012
- Place
- 2982
- Pace
- 10:36 /mi
- 10K52:21
March 31, 2012
- Place
- 5013
- Pace
- 8:25 /mi
- 2011 McDonald's Half Marathon1:54:23
November 12, 2011
- Place
- 1825
- Pace
- 8:44 /mi
- 10K56:56
March 27, 2010
- Place
- 7971
- Pace
- 9:10 /mi
- 2008 McDonalds Half Marathon2:27:04
November 15, 2008
- Place
- 2685
- Pace
- 11:13 /mi
- 10K58:47
April 5, 2008
- Place
- 7607
- Pace
- 9:28 /mi
- 10K1:01:52
April 9, 2005
- Place
- 5983
- Pace
- 9:57 /mi
- 2004 NTELOS 8K46:15
November 13, 2004
- Place
- 1489
- Pace
- 9:18 /mi
- 10K1:01:40
March 27, 2004
- Place
- 4976
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6384 | 1:05:21 | 10:31 /mi |
| Apr 20, 2024 | 10K | 6557 | 1:04:41 | 10:25 /mi |
| Apr 22, 2023 | 10K | 4257 | 1:01:02 | 9:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4735 | 2:22:05 | 10:50 /mi |
| Apr 9, 2016 | 10K | 10763 | 1:07:23 | 10:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6684 | 2:39:38 | 12:11 /mi |
| Mar 28, 2015 | 10K | 10038 | 1:03:21 | 10:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5404 | 2:17:24 | 10:29 /mi |
| Apr 13, 2013 | 10K | 2672 | 49:25 | 7:57 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2982 | 4:37:44 | 10:36 /mi |
| Mar 31, 2012 | 10K | 5013 | 52:21 | 8:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1825 | 1:54:23 | 8:44 /mi |
| Mar 27, 2010 | 10K | 7971 | 56:56 | 9:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2685 | 2:27:04 | 11:13 /mi |
| Apr 5, 2008 | 10K | 7607 | 58:47 | 9:28 /mi |
| Apr 9, 2005 | 10K | 5983 | 1:01:52 | 9:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1489 | 46:15 | 9:18 /mi |
| Mar 27, 2004 | 10K | 4976 | 1:01:40 | 9:55 /mi |