Personal bests
10K
1:08:07
2025 · 10:58 /mi
8K
43:45
2025 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k43:45
November 15, 2025
- Place
- 642
- Pace
- 8:48 /mi
- 10K1:08:07
April 12, 2025
- Place
- 8010
- Pace
- 10:58 /mi
- 2024 VCU Health Richmond 8k45:06
November 16, 2024
- Place
- 794
- Pace
- 9:04 /mi
- 10K1:10:20
April 20, 2024
- Place
- 8484
- Pace
- 11:19 /mi
- 2023 VCU Health Richmond 8k1:18:38
November 11, 2023
- Place
- 2705
- Pace
- 15:49 /mi
- 10K1:12:52
April 22, 2023
- Place
- 7349
- Pace
- 11:44 /mi
- 2022 VCU Health Richmond 8k48:13
November 12, 2022
- Place
- 695
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 642 | 43:45 | 8:48 /mi |
| Apr 12, 2025 | 10K | 8010 | 1:08:07 | 10:58 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 794 | 45:06 | 9:04 /mi |
| Apr 20, 2024 | 10K | 8484 | 1:10:20 | 11:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2705 | 1:18:38 | 15:49 /mi |
| Apr 22, 2023 | 10K | 7349 | 1:12:52 | 11:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 695 | 48:13 | 9:42 /mi |