Personal bests
10K
55:31
2005 · 8:56 /mi
8K
41:39
2005 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K41:39
November 12, 2005
- Place
- 1112
- Pace
- 8:23 /mi
- 10K55:31
April 9, 2005
- Place
- 3646
- Pace
- 8:56 /mi
- 2003 NTELOS 8K42:40
November 15, 2003
- Place
- 1136
- Pace
- 8:35 /mi
- 10K56:34
March 29, 2003
- Place
- 2257
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1112 | 41:39 | 8:23 /mi |
| Apr 9, 2005 | 10K | 3646 | 55:31 | 8:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1136 | 42:40 | 8:35 /mi |
| Mar 29, 2003 | 10K | 2257 | 56:34 | 9:06 /mi |