Personal bests
8K
34:10
2025 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k34:10
November 15, 2025
- Place
- 130
- Pace
- 6:52 /mi
- 2024 VCU Health Richmond 8k35:31
November 16, 2024
- Place
- 152
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 130 | 34:10 | 6:52 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 152 | 35:31 | 7:09 /mi |