Personal bests
10K
47:54
2005 · 7:43 /mi
8K
39:25
2010 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:40
April 2, 2011
- Place
- 6356
- Pace
- 8:48 /mi
- 2010 HCA Va 8k39:25
November 13, 2010
- Place
- 428
- Pace
- 7:56 /mi
- 10K51:38
March 27, 2010
- Place
- 4253
- Pace
- 8:19 /mi
- 10K51:02
March 28, 2009
- Place
- 3410
- Pace
- 8:13 /mi
- 10K51:35
April 5, 2008
- Place
- 3254
- Pace
- 8:18 /mi
- 10K49:25
March 31, 2007
- Place
- 2125
- Pace
- 7:57 /mi
- 10K49:24
April 1, 2006
- Place
- 1440
- Pace
- 7:57 /mi
- 10K47:54
April 9, 2005
- Place
- 1208
- Pace
- 7:43 /mi
- 10K49:51
March 27, 2004
- Place
- 1383
- Pace
- 8:01 /mi
- 10K51:02
March 29, 2003
- Place
- 1136
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6356 | 54:40 | 8:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 428 | 39:25 | 7:56 /mi |
| Mar 27, 2010 | 10K | 4253 | 51:38 | 8:19 /mi |
| Mar 28, 2009 | 10K | 3410 | 51:02 | 8:13 /mi |
| Apr 5, 2008 | 10K | 3254 | 51:35 | 8:18 /mi |
| Mar 31, 2007 | 10K | 2125 | 49:25 | 7:57 /mi |
| Apr 1, 2006 | 10K | 1440 | 49:24 | 7:57 /mi |
| Apr 9, 2005 | 10K | 1208 | 47:54 | 7:43 /mi |
| Mar 27, 2004 | 10K | 1383 | 49:51 | 8:01 /mi |
| Mar 29, 2003 | 10K | 1136 | 51:02 | 8:13 /mi |