Personal bests
Half Marathon
1:41:08
2009 · 7:43 /mi
10K
46:52
2012 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:52
March 31, 2012
- Place
- 1936
- Pace
- 7:33 /mi
- 2010 McDonalds Half Marathon1:42:47
November 13, 2010
- Place
- 519
- Pace
- 7:50 /mi
- 2009 McDonalds Half Marathon1:41:08
November 14, 2009
- Place
- 336
- Pace
- 7:43 /mi
- 10K47:19
March 28, 2009
- Place
- 1682
- Pace
- 7:37 /mi
- 10K51:45
April 5, 2008
- Place
- 3333
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1936 | 46:52 | 7:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 519 | 1:42:47 | 7:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 336 | 1:41:08 | 7:43 /mi |
| Mar 28, 2009 | 10K | 1682 | 47:19 | 7:37 /mi |
| Apr 5, 2008 | 10K | 3333 | 51:45 | 8:20 /mi |