Personal bests
Marathon
5:22:31
2012 · 12:18 /mi
10K
1:07:03
2012 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon5:49:22
November 16, 2013
- Place
- 4506
- Pace
- 13:20 /mi
- 10K1:13:09
April 13, 2013
- Place
- 17669
- Pace
- 11:46 /mi
- 2012 Anthem Richmond Marathon5:22:31
November 10, 2012
- Place
- 4155
- Pace
- 12:18 /mi
- 10K1:07:03
March 31, 2012
- Place
- 15902
- Pace
- 10:47 /mi
- 2011 SunTrust Richmond Marathon6:07:11
November 12, 2011
- Place
- 3668
- Pace
- 14:00 /mi
- 10K1:10:08
April 2, 2011
- Place
- 17486
- Pace
- 11:17 /mi
- 10K1:24:45
March 27, 2010
- Place
- 21436
- Pace
- 13:38 /mi
- 10K1:20:22
April 9, 2005
- Place
- 9429
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4506 | 5:49:22 | 13:20 /mi |
| Apr 13, 2013 | 10K | 17669 | 1:13:09 | 11:46 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4155 | 5:22:31 | 12:18 /mi |
| Mar 31, 2012 | 10K | 15902 | 1:07:03 | 10:47 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3668 | 6:07:11 | 14:00 /mi |
| Apr 2, 2011 | 10K | 17486 | 1:10:08 | 11:17 /mi |
| Mar 27, 2010 | 10K | 21436 | 1:24:45 | 13:38 /mi |
| Apr 9, 2005 | 10K | 9429 | 1:20:22 | 12:56 /mi |