Personal bests
10K
55:23
2011 · 8:55 /mi
8K
47:31
2009 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:23
April 2, 2011
- Place
- 6890
- Pace
- 8:55 /mi
- 10K57:04
March 27, 2010
- Place
- 8049
- Pace
- 9:11 /mi
- 2009 HCA Va 8k47:31
November 14, 2009
- Place
- 1150
- Pace
- 9:34 /mi
- 10K57:43
March 28, 2009
- Place
- 7575
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6890 | 55:23 | 8:55 /mi |
| Mar 27, 2010 | 10K | 8049 | 57:04 | 9:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1150 | 47:31 | 9:34 /mi |
| Mar 28, 2009 | 10K | 7575 | 57:43 | 9:17 /mi |