Personal bests
10K
1:00:13
2005 · 9:41 /mi
8K
1:02:09
2005 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:19
April 13, 2019
- Place
- 9273
- Pace
- 11:09 /mi
- 10K1:12:28
April 14, 2018
- Place
- 9818
- Pace
- 11:40 /mi
- 10K1:07:21
April 1, 2017
- Place
- 9507
- Pace
- 10:50 /mi
- 10K1:02:24
April 9, 2016
- Place
- 8387
- Pace
- 10:03 /mi
- 10K1:10:00
April 13, 2013
- Place
- 16044
- Pace
- 11:16 /mi
- 10K1:02:18
March 31, 2012
- Place
- 12607
- Pace
- 10:02 /mi
- 2005 NTELOS 8K1:02:09
November 12, 2005
- Place
- 3320
- Pace
- 12:30 /mi
- 10K1:00:13
April 9, 2005
- Place
- 5397
- Pace
- 9:41 /mi
- 10K1:01:53
March 27, 2004
- Place
- 5047
- Pace
- 9:58 /mi
- 10K1:09:14
March 29, 2003
- Place
- 4581
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9273 | 1:09:19 | 11:09 /mi |
| Apr 14, 2018 | 10K | 9818 | 1:12:28 | 11:40 /mi |
| Apr 1, 2017 | 10K | 9507 | 1:07:21 | 10:50 /mi |
| Apr 9, 2016 | 10K | 8387 | 1:02:24 | 10:03 /mi |
| Apr 13, 2013 | 10K | 16044 | 1:10:00 | 11:16 /mi |
| Mar 31, 2012 | 10K | 12607 | 1:02:18 | 10:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3320 | 1:02:09 | 12:30 /mi |
| Apr 9, 2005 | 10K | 5397 | 1:00:13 | 9:41 /mi |
| Mar 27, 2004 | 10K | 5047 | 1:01:53 | 9:58 /mi |
| Mar 29, 2003 | 10K | 4581 | 1:09:14 | 11:09 /mi |