Personal bests
10K
53:21
2013 · 8:35 /mi
8K
41:07
2012 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:21
April 13, 2013
- Place
- 4846
- Pace
- 8:35 /mi
- 2012 HCA VA 8k41:07
November 10, 2012
- Place
- 451
- Pace
- 8:16 /mi
- 10K57:15
March 31, 2012
- Place
- 8620
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4846 | 53:21 | 8:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 451 | 41:07 | 8:16 /mi |
| Mar 31, 2012 | 10K | 8620 | 57:15 | 9:13 /mi |