Personal bests
10K
50:51
2013 · 8:11 /mi
8K
45:54
2011 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:15
April 1, 2017
- Place
- 15204
- Pace
- 14:12 /mi
- 10K1:03:50
March 28, 2015
- Place
- 10293
- Pace
- 10:16 /mi
- 10K50:51
April 13, 2013
- Place
- 3379
- Pace
- 8:11 /mi
- 10K51:30
March 31, 2012
- Place
- 4445
- Pace
- 8:17 /mi
- 2011 HCA VA 8k45:54
November 12, 2011
- Place
- 880
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15204 | 1:28:15 | 14:12 /mi |
| Mar 28, 2015 | 10K | 10293 | 1:03:50 | 10:16 /mi |
| Apr 13, 2013 | 10K | 3379 | 50:51 | 8:11 /mi |
| Mar 31, 2012 | 10K | 4445 | 51:30 | 8:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 880 | 45:54 | 9:14 /mi |