Personal bests
10K
1:03:36
2012 · 10:14 /mi
8K
49:56
2011 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:43
March 28, 2015
- Place
- 13453
- Pace
- 11:13 /mi
- 10K1:03:36
March 31, 2012
- Place
- 13557
- Pace
- 10:14 /mi
- 2011 HCA VA 8k49:56
November 12, 2011
- Place
- 1319
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13453 | 1:09:43 | 11:13 /mi |
| Mar 31, 2012 | 10K | 13557 | 1:03:36 | 10:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1319 | 49:56 | 10:03 /mi |