Personal bests
10K
1:17:19
2011 · 12:27 /mi
8K
59:09
2010 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:19
April 2, 2011
- Place
- 20654
- Pace
- 12:27 /mi
- 2010 HCA Va 8k59:09
November 13, 2010
- Place
- 2568
- Pace
- 11:54 /mi
- 10K1:25:14
March 27, 2010
- Place
- 21540
- Pace
- 13:43 /mi
- 10K1:20:57
March 28, 2009
- Place
- 17695
- Pace
- 13:02 /mi
- 2008 NTELOS 8K1:07:18
November 15, 2008
- Place
- 2909
- Pace
- 13:32 /mi
- 10K1:19:41
April 5, 2008
- Place
- 16171
- Pace
- 12:49 /mi
- 2007 NTELOS 8k1:08:31
November 10, 2007
- Place
- 4235
- Pace
- 13:47 /mi
- 10K1:28:39
March 31, 2007
- Place
- 15335
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20654 | 1:17:19 | 12:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2568 | 59:09 | 11:54 /mi |
| Mar 27, 2010 | 10K | 21540 | 1:25:14 | 13:43 /mi |
| Mar 28, 2009 | 10K | 17695 | 1:20:57 | 13:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2909 | 1:07:18 | 13:32 /mi |
| Apr 5, 2008 | 10K | 16171 | 1:19:41 | 12:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4235 | 1:08:31 | 13:47 /mi |
| Mar 31, 2007 | 10K | 15335 | 1:28:39 | 14:16 /mi |