Personal bests
10K
44:04
2012 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:14
April 13, 2019
- Place
- 2591
- Pace
- 8:34 /mi
- 10K47:24
April 9, 2016
- Place
- 1314
- Pace
- 7:38 /mi
- 10K46:40
March 28, 2015
- Place
- 1236
- Pace
- 7:31 /mi
- 10K44:59
April 13, 2013
- Place
- 1026
- Pace
- 7:14 /mi
- 10K44:04
March 31, 2012
- Place
- 991
- Pace
- 7:06 /mi
- 10K46:11
April 2, 2011
- Place
- 1492
- Pace
- 7:26 /mi
- 10K47:26
March 27, 2010
- Place
- 2001
- Pace
- 7:38 /mi
- 10K48:35
March 28, 2009
- Place
- 2197
- Pace
- 7:49 /mi
- 10K49:55
April 5, 2008
- Place
- 2421
- Pace
- 8:02 /mi
- 10K51:36
March 31, 2007
- Place
- 3075
- Pace
- 8:18 /mi
- 10K55:39
April 1, 2006
- Place
- 3499
- Pace
- 8:57 /mi
- 10K55:08
April 9, 2005
- Place
- 3502
- Pace
- 8:52 /mi
- 10K56:48
March 27, 2004
- Place
- 3403
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2591 | 53:14 | 8:34 /mi |
| Apr 9, 2016 | 10K | 1314 | 47:24 | 7:38 /mi |
| Mar 28, 2015 | 10K | 1236 | 46:40 | 7:31 /mi |
| Apr 13, 2013 | 10K | 1026 | 44:59 | 7:14 /mi |
| Mar 31, 2012 | 10K | 991 | 44:04 | 7:06 /mi |
| Apr 2, 2011 | 10K | 1492 | 46:11 | 7:26 /mi |
| Mar 27, 2010 | 10K | 2001 | 47:26 | 7:38 /mi |
| Mar 28, 2009 | 10K | 2197 | 48:35 | 7:49 /mi |
| Apr 5, 2008 | 10K | 2421 | 49:55 | 8:02 /mi |
| Mar 31, 2007 | 10K | 3075 | 51:36 | 8:18 /mi |
| Apr 1, 2006 | 10K | 3499 | 55:39 | 8:57 /mi |
| Apr 9, 2005 | 10K | 3502 | 55:08 | 8:52 /mi |
| Mar 27, 2004 | 10K | 3403 | 56:48 | 9:08 /mi |