Personal bests
Marathon
3:57:35
2016 · 9:04 /mi
Half Marathon
2:10:16
2013 · 9:56 /mi
10K
52:10
2016 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:33:51
November 15, 2025
- Place
- 3090
- Pace
- 10:27 /mi
- 2024 Allianz Partners Richmond Marathon4:20:46
November 16, 2024
- Place
- 2748
- Pace
- 9:57 /mi
- 2023 CarMax Richmond Half Marathon2:19:01
November 11, 2023
- Place
- 4650
- Pace
- 10:36 /mi
- 2022 CarMax Richmond Half Marathon2:37:20
November 12, 2022
- Place
- 4697
- Pace
- 12:00 /mi
- 10K58:28
April 23, 2022
- Place
- 3069
- Pace
- 9:25 /mi
- 2021 VCU Health Richmond Marathon4:45:22
November 13, 2021
- Place
- 2430
- Pace
- 10:53 /mi
- 2019 VCU Health Richmond Marathon4:24:22
November 16, 2019
- Place
- 2273
- Pace
- 10:05 /mi
- 2018 Anthem Richmond Marathon4:23:12
November 10, 2018
- Place
- 2029
- Pace
- 10:02 /mi
- 2017 Anthem Richmond Marathon4:08:33
November 11, 2017
- Place
- 1688
- Pace
- 9:29 /mi
- 2016 Anthem Richmond Marathon3:57:35
November 12, 2016
- Place
- 1261
- Pace
- 9:04 /mi
- 10K52:10
April 9, 2016
- Place
- 2870
- Pace
- 8:24 /mi
- 2015 Anthem Richmond Marathon4:39:29
November 14, 2015
- Place
- 2708
- Pace
- 10:40 /mi
- 10K54:13
March 28, 2015
- Place
- 4336
- Pace
- 8:44 /mi
- 2014 Anthem Richmond Marathon4:22:00
November 15, 2014
- Place
- 2516
- Pace
- 10:00 /mi
- 2013 American Family Fitness Half Marathon2:10:16
November 16, 2013
- Place
- 4430
- Pace
- 9:56 /mi
- 2012 American Family Fitness Half Marathon2:20:31
November 10, 2012
- Place
- 4727
- Pace
- 10:43 /mi
- 10K1:00:54
April 2, 2011
- Place
- 11263
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3090 | 4:33:51 | 10:27 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2748 | 4:20:46 | 9:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4650 | 2:19:01 | 10:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4697 | 2:37:20 | 12:00 /mi |
| Apr 23, 2022 | 10K | 3069 | 58:28 | 9:25 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2430 | 4:45:22 | 10:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2273 | 4:24:22 | 10:05 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2029 | 4:23:12 | 10:02 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1688 | 4:08:33 | 9:29 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1261 | 3:57:35 | 9:04 /mi |
| Apr 9, 2016 | 10K | 2870 | 52:10 | 8:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2708 | 4:39:29 | 10:40 /mi |
| Mar 28, 2015 | 10K | 4336 | 54:13 | 8:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2516 | 4:22:00 | 10:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4430 | 2:10:16 | 9:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4727 | 2:20:31 | 10:43 /mi |
| Apr 2, 2011 | 10K | 11263 | 1:00:54 | 9:48 /mi |