Personal bests
Marathon
5:42:41
2019 · 13:04 /mi
Half Marathon
2:18:14
2018 · 10:33 /mi
10K
1:00:59
2015 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:57
April 18, 2026
- Place
- 8997
- Pace
- 11:44 /mi
- 10K1:07:57
April 12, 2025
- Place
- 7960
- Pace
- 10:56 /mi
- 2021 Carmax Richmond Half Marathon2:34:26
November 13, 2021
- Place
- 4557
- Pace
- 11:47 /mi
- 2020 Richmond Half Marathon2:29:07
November 14, 2020
- Place
- 1081
- Pace
- 11:23 /mi
- 10K1:14:02
September 26, 2020
- Place
- 1383
- Pace
- 11:55 /mi
- 2019 VCU Health Richmond Marathon5:42:41
November 16, 2019
- Place
- 3957
- Pace
- 13:04 /mi
- 2018 Markel Richmond Half Marathon2:18:14
November 10, 2018
- Place
- 5057
- Pace
- 10:33 /mi
- 2017 Markel Richmond Half Marathon2:24:33
November 11, 2017
- Place
- 5446
- Pace
- 11:02 /mi
- 10K1:00:59
March 28, 2015
- Place
- 8583
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8997 | 1:12:57 | 11:44 /mi |
| Apr 12, 2025 | 10K | 7960 | 1:07:57 | 10:56 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4557 | 2:34:26 | 11:47 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1081 | 2:29:07 | 11:23 /mi |
| Sep 26, 2020 | 10K | 1383 | 1:14:02 | 11:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3957 | 5:42:41 | 13:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5057 | 2:18:14 | 10:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5446 | 2:24:33 | 11:02 /mi |
| Mar 28, 2015 | 10K | 8583 | 1:00:59 | 9:49 /mi |