Personal bests
10K
51:42
2022 · 8:19 /mi
8K
44:08
2008 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:42
April 23, 2022
- Place
- 1443
- Pace
- 8:19 /mi
- 10K58:54
March 31, 2012
- Place
- 9936
- Pace
- 9:29 /mi
- 2008 NTELOS 8K44:08
November 15, 2008
- Place
- 736
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1443 | 51:42 | 8:19 /mi |
| Mar 31, 2012 | 10K | 9936 | 58:54 | 9:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 736 | 44:08 | 8:53 /mi |