Personal bests
Marathon
2:42:34
2016 · 6:12 /mi
Half Marathon
1:17:22
2013 · 5:54 /mi
10K
33:42
2014 · 5:25 /mi
8K
25:57
2015 · 5:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K26:17
November 13, 2021
- Place
- 10
- Pace
- 5:17 /mi
- 2019 VCU Health Richmond Marathon2:43:31
November 16, 2019
- Place
- 28
- Pace
- 6:14 /mi
- 2016 Anthem Richmond Marathon2:42:34
November 12, 2016
- Place
- 27
- Pace
- 6:12 /mi
- 2015 HCA Va 8k25:57
November 14, 2015
- Place
- 22
- Pace
- 5:13 /mi
- 10K33:56
March 28, 2015
- Place
- 22
- Pace
- 5:28 /mi
- 10K33:42
March 29, 2014
- Place
- 27
- Pace
- 5:25 /mi
- 2013 American Family Fitness Half Marathon1:17:22
November 16, 2013
- Place
- 33
- Pace
- 5:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 10 | 26:17 | 5:17 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 28 | 2:43:31 | 6:14 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 27 | 2:42:34 | 6:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 22 | 25:57 | 5:13 /mi |
| Mar 28, 2015 | 10K | 22 | 33:56 | 5:28 /mi |
| Mar 29, 2014 | 10K | 27 | 33:42 | 5:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 33 | 1:17:22 | 5:54 /mi |