Personal bests
Half Marathon
1:42:01
2017 · 7:47 /mi
10K
43:02
2017 · 6:56 /mi
8K
35:53
2016 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K1:10:09
November 14, 2020
- Place
- 569
- Pace
- 14:07 /mi
- 10K46:38
April 14, 2018
- Place
- 751
- Pace
- 7:30 /mi
- 2017 Markel Richmond Half Marathon1:42:01
November 11, 2017
- Place
- 570
- Pace
- 7:47 /mi
- 10K43:02
April 1, 2017
- Place
- 435
- Pace
- 6:56 /mi
- 2016 VCU Health 8k35:53
November 12, 2016
- Place
- 135
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 569 | 1:10:09 | 14:07 /mi |
| Apr 14, 2018 | 10K | 751 | 46:38 | 7:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 570 | 1:42:01 | 7:47 /mi |
| Apr 1, 2017 | 10K | 435 | 43:02 | 6:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 135 | 35:53 | 7:13 /mi |