Personal bests
10K
1:04:59
2002 · 10:27 /mi
8K
55:18
2005 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:55
March 31, 2007
- Place
- 13459
- Pace
- 12:23 /mi
- 2006 NTELOS 8K1:01:23
November 11, 2006
- Place
- 3195
- Pace
- 12:21 /mi
- 10K1:23:42
April 1, 2006
- Place
- 11486
- Pace
- 13:28 /mi
- 2005 NTELOS 8K55:18
November 12, 2005
- Place
- 3053
- Pace
- 11:07 /mi
- 10K1:04:59
April 13, 2002
- Place
- 3701
- Pace
- 10:27 /mi
- 10K1:08:49
March 31, 2001
- Place
- 3100
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13459 | 1:16:55 | 12:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3195 | 1:01:23 | 12:21 /mi |
| Apr 1, 2006 | 10K | 11486 | 1:23:42 | 13:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3053 | 55:18 | 11:07 /mi |
| Apr 13, 2002 | 10K | 3701 | 1:04:59 | 10:27 /mi |
| Mar 31, 2001 | 10K | 3100 | 1:08:49 | 11:04 /mi |