Personal bests
Marathon
5:04:47
2008 · 11:37 /mi
10K
51:57
2008 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:54
April 9, 2016
- Place
- 8628
- Pace
- 10:07 /mi
- 10K1:06:12
March 28, 2015
- Place
- 11591
- Pace
- 10:39 /mi
- 2014 Anthem Richmond Marathon5:17:50
November 15, 2014
- Place
- 4188
- Pace
- 12:07 /mi
- 10K1:05:33
March 31, 2012
- Place
- 14965
- Pace
- 10:33 /mi
- 10K1:01:21
April 2, 2011
- Place
- 11643
- Pace
- 9:52 /mi
- 2008 SunTrust Richmond Marathon5:04:47
November 15, 2008
- Place
- 2279
- Pace
- 11:37 /mi
- 10K51:57
April 5, 2008
- Place
- 3410
- Pace
- 8:22 /mi
- 2006 SunTrust Richmond Marathon5:26:21
November 11, 2006
- Place
- 2477
- Pace
- 12:27 /mi
- 10K55:00
April 1, 2006
- Place
- 3243
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8628 | 1:02:54 | 10:07 /mi |
| Mar 28, 2015 | 10K | 11591 | 1:06:12 | 10:39 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4188 | 5:17:50 | 12:07 /mi |
| Mar 31, 2012 | 10K | 14965 | 1:05:33 | 10:33 /mi |
| Apr 2, 2011 | 10K | 11643 | 1:01:21 | 9:52 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2279 | 5:04:47 | 11:37 /mi |
| Apr 5, 2008 | 10K | 3410 | 51:57 | 8:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2477 | 5:26:21 | 12:27 /mi |
| Apr 1, 2006 | 10K | 3243 | 55:00 | 8:51 /mi |