The Vault

Personal bests

10K

43:09

2015 · 6:57 /mi

10K4 finishes · best 43:09 in 2015 · latest 46:39 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	1100	46:39	7:30 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	540	43:09	6:57 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1210	46:11	7:26 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1633	46:28	7:29 /mi