Personal bests
10K
1:09:29
2008 · 11:11 /mi
8K
50:28
2007 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:29
April 5, 2008
- Place
- 13188
- Pace
- 11:11 /mi
- 2007 NTELOS 8k50:28
November 10, 2007
- Place
- 2606
- Pace
- 10:09 /mi
- 10K1:16:34
March 31, 2007
- Place
- 13382
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13188 | 1:09:29 | 11:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2606 | 50:28 | 10:09 /mi |
| Mar 31, 2007 | 10K | 13382 | 1:16:34 | 12:19 /mi |