Personal bests
10K
47:45
2008 · 7:41 /mi
8K
44:59
2006 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:45
April 5, 2008
- Place
- 1580
- Pace
- 7:41 /mi
- 10K57:01
March 31, 2007
- Place
- 5817
- Pace
- 9:11 /mi
- 2006 NTELOS 8K44:59
November 11, 2006
- Place
- 1666
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1580 | 47:45 | 7:41 /mi |
| Mar 31, 2007 | 10K | 5817 | 57:01 | 9:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1666 | 44:59 | 9:03 /mi |