Personal bests
Marathon
5:25:35
2007 · 12:25 /mi
10K
56:01
2009 · 9:01 /mi
8K
48:43
2006 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:01
March 28, 2009
- Place
- 6432
- Pace
- 9:01 /mi
- 10K58:58
April 5, 2008
- Place
- 7726
- Pace
- 9:29 /mi
- 2007 SunTrust Richmond Marathon5:25:35
November 10, 2007
- Place
- 3350
- Pace
- 12:25 /mi
- 10K1:10:11
March 31, 2007
- Place
- 11756
- Pace
- 11:18 /mi
- 2006 NTELOS 8K48:43
November 11, 2006
- Place
- 2043
- Pace
- 9:48 /mi
- 10K1:05:09
April 1, 2006
- Place
- 7228
- Pace
- 10:29 /mi
- 2005 NTELOS 8K49:08
November 12, 2005
- Place
- 2343
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6432 | 56:01 | 9:01 /mi |
| Apr 5, 2008 | 10K | 7726 | 58:58 | 9:29 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3350 | 5:25:35 | 12:25 /mi |
| Mar 31, 2007 | 10K | 11756 | 1:10:11 | 11:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2043 | 48:43 | 9:48 /mi |
| Apr 1, 2006 | 10K | 7228 | 1:05:09 | 10:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2343 | 49:08 | 9:53 /mi |