Personal bests
Marathon
3:45:50
2007 · 8:37 /mi
10K
42:21
2009 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:21
March 28, 2009
- Place
- 464
- Pace
- 6:49 /mi
- 2008 SunTrust Richmond Marathon3:50:05
November 15, 2008
- Place
- 502
- Pace
- 8:47 /mi
- 2007 SunTrust Richmond Marathon3:45:50
November 10, 2007
- Place
- 941
- Pace
- 8:37 /mi
- 10K45:03
March 31, 2007
- Place
- 833
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 464 | 42:21 | 6:49 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 502 | 3:50:05 | 8:47 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 941 | 3:45:50 | 8:37 /mi |
| Mar 31, 2007 | 10K | 833 | 45:03 | 7:15 /mi |