Personal bests
10K
1:15:47
2009 · 12:12 /mi
8K
1:04:19
2015 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:04:19
November 14, 2015
- Place
- 2008
- Pace
- 12:56 /mi
- 10K1:31:53
March 29, 2014
- Place
- 21503
- Pace
- 14:47 /mi
- 10K1:31:17
April 13, 2013
- Place
- 23559
- Pace
- 14:41 /mi
- 10K1:25:21
March 31, 2012
- Place
- 23530
- Pace
- 13:44 /mi
- 10K1:15:47
March 28, 2009
- Place
- 16371
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2008 | 1:04:19 | 12:56 /mi |
| Mar 29, 2014 | 10K | 21503 | 1:31:53 | 14:47 /mi |
| Apr 13, 2013 | 10K | 23559 | 1:31:17 | 14:41 /mi |
| Mar 31, 2012 | 10K | 23530 | 1:25:21 | 13:44 /mi |
| Mar 28, 2009 | 10K | 16371 | 1:15:47 | 12:12 /mi |