Personal bests
Half Marathon
3:02:30
2014 · 13:55 /mi
10K
1:12:14
2014 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:59
April 13, 2019
- Place
- 14357
- Pace
- 14:29 /mi
- 2018 Markel Richmond Half Marathon3:22:40
November 10, 2018
- Place
- 7385
- Pace
- 15:28 /mi
- 10K1:33:50
April 14, 2018
- Place
- 15180
- Pace
- 15:06 /mi
- 2015 American Family Fitness Half Marathon3:12:47
November 14, 2015
- Place
- 7926
- Pace
- 14:42 /mi
- 2014 American Family Fitness Half Marathon3:02:30
November 15, 2014
- Place
- 7844
- Pace
- 13:55 /mi
- 10K1:12:14
March 29, 2014
- Place
- 15562
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14357 | 1:29:59 | 14:29 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7385 | 3:22:40 | 15:28 /mi |
| Apr 14, 2018 | 10K | 15180 | 1:33:50 | 15:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7926 | 3:12:47 | 14:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7844 | 3:02:30 | 13:55 /mi |
| Mar 29, 2014 | 10K | 15562 | 1:12:14 | 11:37 /mi |