Personal bests
10K
57:35
2002 · 9:16 /mi
8K
41:21
2002 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K48:05
November 12, 2005
- Place
- 2123
- Pace
- 9:40 /mi
- 2003 NTELOS 8K43:55
November 15, 2003
- Place
- 1338
- Pace
- 8:50 /mi
- 10K59:16
March 29, 2003
- Place
- 2823
- Pace
- 9:32 /mi
- 2002 NTELOS 8K41:21
November 9, 2002
- Place
- 760
- Pace
- 8:19 /mi
- 10K57:35
April 13, 2002
- Place
- 2562
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2123 | 48:05 | 9:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1338 | 43:55 | 8:50 /mi |
| Mar 29, 2003 | 10K | 2823 | 59:16 | 9:32 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 760 | 41:21 | 8:19 /mi |
| Apr 13, 2002 | 10K | 2562 | 57:35 | 9:16 /mi |