Personal bests
Half Marathon
1:32:12
2024 · 7:02 /mi
10K
40:32
2025 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:15
April 18, 2026
- Place
- 254
- Pace
- 6:38 /mi
- 10K40:32
April 12, 2025
- Place
- 268
- Pace
- 6:31 /mi
- 2024 CarMax Richmond Half Marathon1:32:12
November 16, 2024
- Place
- 336
- Pace
- 7:02 /mi
- 10K41:46.6
April 20, 2024
- Place
- 343
- Pace
- 6:43 /mi
- 10K43:50
April 22, 2023
- Place
- 402
- Pace
- 7:03 /mi
- 10K42:30
April 14, 2018
- Place
- 287
- Pace
- 6:50 /mi
- 2014 American Family Fitness Half Marathon1:42:51
November 15, 2014
- Place
- 732
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 254 | 41:15 | 6:38 /mi |
| Apr 12, 2025 | 10K | 268 | 40:32 | 6:31 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 336 | 1:32:12 | 7:02 /mi |
| Apr 20, 2024 | 10K | 343 | 41:46.6 | 6:43 /mi |
| Apr 22, 2023 | 10K | 402 | 43:50 | 7:03 /mi |
| Apr 14, 2018 | 10K | 287 | 42:30 | 6:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 732 | 1:42:51 | 7:51 /mi |