Personal bests
Half Marathon
2:03:44
2014 · 9:26 /mi
10K
51:59
2008 · 8:22 /mi
8K
43:14
2008 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:03:44
November 15, 2014
- Place
- 3715
- Pace
- 9:26 /mi
- 2013 American Family Fitness Half Marathon2:09:48
November 16, 2013
- Place
- 4371
- Pace
- 9:54 /mi
- 10K54:46
April 13, 2013
- Place
- 5791
- Pace
- 8:49 /mi
- 10K55:18
April 2, 2011
- Place
- 6840
- Pace
- 8:54 /mi
- 2009 McDonalds Half Marathon2:06:07
November 14, 2009
- Place
- 2217
- Pace
- 9:37 /mi
- 2008 NTELOS 8K43:14
November 15, 2008
- Place
- 702
- Pace
- 8:42 /mi
- 10K51:59
April 5, 2008
- Place
- 3431
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3715 | 2:03:44 | 9:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4371 | 2:09:48 | 9:54 /mi |
| Apr 13, 2013 | 10K | 5791 | 54:46 | 8:49 /mi |
| Apr 2, 2011 | 10K | 6840 | 55:18 | 8:54 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2217 | 2:06:07 | 9:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 702 | 43:14 | 8:42 /mi |
| Apr 5, 2008 | 10K | 3431 | 51:59 | 8:22 /mi |