Personal bests
10K
1:28:21
2014 · 14:13 /mi
8K
52:47
2010 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:53
March 28, 2015
- Place
- 23425
- Pace
- 17:41 /mi
- 2014 HCA Va 8k1:03:25
November 15, 2014
- Place
- 2286
- Pace
- 12:45 /mi
- 10K1:28:21
March 29, 2014
- Place
- 20713
- Pace
- 14:13 /mi
- 2013 HCA Va 8k1:04:42
November 16, 2013
- Place
- 2358
- Pace
- 13:01 /mi
- 2011 HCA VA 8k58:24
November 12, 2011
- Place
- 2265
- Pace
- 11:45 /mi
- 2010 HCA Va 8k52:47
November 13, 2010
- Place
- 1858
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23425 | 1:49:53 | 17:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2286 | 1:03:25 | 12:45 /mi |
| Mar 29, 2014 | 10K | 20713 | 1:28:21 | 14:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2358 | 1:04:42 | 13:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2265 | 58:24 | 11:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1858 | 52:47 | 10:37 /mi |