CAROL POLSTER

5 races in the archive

Personal bests

10K

1:33:30

2017 · 15:03 /mi

Progression

10K5 finishes · best 1:33:30 in 2017 · latest 1:41:22 in 2019
1:40:00201420152017201820192014 10K — 1:43:012015 10K — 1:34:482017 10K — 1:33:301:33:302018 10K — 1:36:232019 10K — 1:41:22

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
15:0015:5016:40Start–5K5K–Finish2019 · Start to 5K · 16:40 /mi2019 · 5K to Finish · 15:58 /mi20192018 · Start to 5K · 15:34 /mi2018 · 5K to Finish · 15:27 /mi20182017 · Start to 5K · 15:13 /mi2017 · 5K to Finish · 14:53 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history