Personal bests
Marathon
4:45:17
2015 · 10:53 /mi
10K
50:41
2015 · 8:09 /mi
8K
51:15
2007 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:45:17
November 14, 2015
- Place
- 2934
- Pace
- 10:53 /mi
- 10K50:41
March 28, 2015
- Place
- 2586
- Pace
- 8:09 /mi
- 2014 Anthem Richmond Marathon4:57:24
November 15, 2014
- Place
- 3724
- Pace
- 11:21 /mi
- 10K53:59
March 29, 2014
- Place
- 4519
- Pace
- 8:41 /mi
- 2013 Anthem Richmond Marathon4:59:06
November 16, 2013
- Place
- 3717
- Pace
- 11:24 /mi
- 10K1:05:39
April 13, 2013
- Place
- 13487
- Pace
- 10:34 /mi
- 2007 NTELOS 8k51:15
November 10, 2007
- Place
- 3251
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2934 | 4:45:17 | 10:53 /mi |
| Mar 28, 2015 | 10K | 2586 | 50:41 | 8:09 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3724 | 4:57:24 | 11:21 /mi |
| Mar 29, 2014 | 10K | 4519 | 53:59 | 8:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3717 | 4:59:06 | 11:24 /mi |
| Apr 13, 2013 | 10K | 13487 | 1:05:39 | 10:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3251 | 51:15 | 10:19 /mi |