Personal bests
10K
49:16
2011 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:19
April 1, 2017
- Place
- 5811
- Pace
- 9:33 /mi
- 10K53:30
March 28, 2015
- Place
- 3920
- Pace
- 8:37 /mi
- 10K54:04
March 29, 2014
- Place
- 4575
- Pace
- 8:42 /mi
- 10K52:13
April 13, 2013
- Place
- 4151
- Pace
- 8:24 /mi
- 10K55:26
March 31, 2012
- Place
- 7201
- Pace
- 8:55 /mi
- 10K49:16
April 2, 2011
- Place
- 2878
- Pace
- 7:56 /mi
- 10K50:01
March 27, 2010
- Place
- 3359
- Pace
- 8:03 /mi
- 10K55:56
March 28, 2009
- Place
- 6365
- Pace
- 9:00 /mi
- 10K56:56
April 5, 2008
- Place
- 6343
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5811 | 59:19 | 9:33 /mi |
| Mar 28, 2015 | 10K | 3920 | 53:30 | 8:37 /mi |
| Mar 29, 2014 | 10K | 4575 | 54:04 | 8:42 /mi |
| Apr 13, 2013 | 10K | 4151 | 52:13 | 8:24 /mi |
| Mar 31, 2012 | 10K | 7201 | 55:26 | 8:55 /mi |
| Apr 2, 2011 | 10K | 2878 | 49:16 | 7:56 /mi |
| Mar 27, 2010 | 10K | 3359 | 50:01 | 8:03 /mi |
| Mar 28, 2009 | 10K | 6365 | 55:56 | 9:00 /mi |
| Apr 5, 2008 | 10K | 6343 | 56:56 | 9:10 /mi |