Personal bests
Marathon
3:53:23
2015 · 8:54 /mi
Half Marathon
1:38:34
2014 · 7:31 /mi
10K
42:18
2015 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:17
April 1, 2017
- Place
- 902
- Pace
- 7:27 /mi
- 10K42:24
April 9, 2016
- Place
- 400
- Pace
- 6:49 /mi
- 2015 Anthem Richmond Marathon3:53:23
November 14, 2015
- Place
- 1067
- Pace
- 8:54 /mi
- 10K42:18
March 28, 2015
- Place
- 432
- Pace
- 6:48 /mi
- 2014 American Family Fitness Half Marathon1:38:34
November 15, 2014
- Place
- 375
- Pace
- 7:31 /mi
- 10K42:24
March 29, 2014
- Place
- 479
- Pace
- 6:49 /mi
- 2013 American Family Fitness Half Marathon1:42:07
November 16, 2013
- Place
- 830
- Pace
- 7:47 /mi
- 10K48:27
April 13, 2013
- Place
- 2215
- Pace
- 7:48 /mi
- 10K1:06:46
March 31, 2012
- Place
- 15740
- Pace
- 10:45 /mi
- 10K1:22:47
April 2, 2011
- Place
- 22407
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 902 | 46:17 | 7:27 /mi |
| Apr 9, 2016 | 10K | 400 | 42:24 | 6:49 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1067 | 3:53:23 | 8:54 /mi |
| Mar 28, 2015 | 10K | 432 | 42:18 | 6:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 375 | 1:38:34 | 7:31 /mi |
| Mar 29, 2014 | 10K | 479 | 42:24 | 6:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 830 | 1:42:07 | 7:47 /mi |
| Apr 13, 2013 | 10K | 2215 | 48:27 | 7:48 /mi |
| Mar 31, 2012 | 10K | 15740 | 1:06:46 | 10:45 /mi |
| Apr 2, 2011 | 10K | 22407 | 1:22:47 | 13:19 /mi |