Personal bests
10K
52:49
2014 · 8:30 /mi
8K
43:13
2014 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k43:13
November 15, 2014
- Place
- 482
- Pace
- 8:42 /mi
- 10K52:49
March 29, 2014
- Place
- 3894
- Pace
- 8:30 /mi
- 2013 HCA Va 8k43:26
November 16, 2013
- Place
- 664
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 482 | 43:13 | 8:42 /mi |
| Mar 29, 2014 | 10K | 3894 | 52:49 | 8:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 664 | 43:26 | 8:44 /mi |