Personal bests
10K
56:39
2006 · 9:07 /mi
8K
50:05
2004 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K57:20
November 11, 2006
- Place
- 3078
- Pace
- 11:32 /mi
- 10K56:39
April 1, 2006
- Place
- 3905
- Pace
- 9:07 /mi
- 10K1:04:28
April 9, 2005
- Place
- 6748
- Pace
- 10:22 /mi
- 2004 NTELOS 8K50:05
November 13, 2004
- Place
- 2043
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3078 | 57:20 | 11:32 /mi |
| Apr 1, 2006 | 10K | 3905 | 56:39 | 9:07 /mi |
| Apr 9, 2005 | 10K | 6748 | 1:04:28 | 10:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2043 | 50:05 | 10:05 /mi |