Personal bests
8K
50:27
2015 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:11:55
November 15, 2025
- Place
- 3014
- Pace
- 14:28 /mi
- 2015 HCA Va 8k50:27
November 14, 2015
- Place
- 1189
- Pace
- 10:09 /mi
- 2014 HCA Va 8k53:00
November 15, 2014
- Place
- 1447
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3014 | 1:11:55 | 14:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1189 | 50:27 | 10:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1447 | 53:00 | 10:40 /mi |