The Vault

Personal bests

10K

51:11

2007 · 8:14 /mi

10K4 finishes · best 51:11 in 2007 · latest 56:26 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6725	56:26	9:05 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4483	53:53	8:40 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2893	51:11	8:14 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9283	1:18:54	12:42 /mi